This is the pregnancy food pyramid I am aspiring to...
Food Group | How much | Examples of food |
Grains | 9 – 11 servings | Cereal, bread, pasta, rice |
Fruits | 3 – 4 servings | Fresh fruit, juice, canned |
Vegetables | 4 – 5 servings | Raw veggies, cooked, juice |
Protein | 3 servings | Meat, eggs, beans, fish |
Dairy | 3 servings | Milk, yogurt, cheese |
They seem to have left off the "Blizzard" category.
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