Tuesday, August 5, 2008

pregnancy nutrition

This is the pregnancy food pyramid I am aspiring to...

Food Group

How much

Examples of food

Grains

9 – 11 servings

Cereal, bread, pasta, rice

Fruits

3 – 4 servings

Fresh fruit, juice, canned

Vegetables

4 – 5 servings

Raw veggies, cooked, juice

Protein

3 servings

Meat, eggs, beans, fish

Dairy

3 servings

Milk, yogurt, cheese


They seem to have left off the "Blizzard" category.

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